Last week I went back to work in the office full time and I found it refreshing to be back. A little more structure helped curb the focus issues I was having while working from home. However, one week later I'm now back to working from home again because there's been a large spike in Covid cases since Monday, February 8.
( More Covid talk behind the cut )
Anyway, enough of that. Going on to the positives:
+ I've been participating in an online mindfulness course since the last week of January and it's been really helpful. I've struggled with developing a meditation habit for what feels like forever. I know meditation helps, it clears my mind but still hasn't been as consistent as I would like with this practice. The mindfulness course has been helping me with a shorter, simplified practice that I find comes more naturally throughout my day.
+ I had a successful counselling session last Saturday. Previously I had hit a standstill with counselling the last few sessions, not knowing what I wanted to do next because it felt like I was struggling to come up with stuff to talk about. I took a long stretch between sessions and was able to do some work on my own to figure out what direction I wanted to go in next. Which was really helpful and came to the conclusion I wanted to do more EMDR sessions so we're going to start doing that again in March.
+ I have been doing better with getting up earlier now that I stopped relying solely on my phone alarm and started using my Dad's old alarm clock as my primary alarm. My phone facilitates my snooze button addiction but this alarm is trickier to hit snooze on and forces me to get up to stop the noise.
( More Covid talk behind the cut )
Anyway, enough of that. Going on to the positives:
+ I've been participating in an online mindfulness course since the last week of January and it's been really helpful. I've struggled with developing a meditation habit for what feels like forever. I know meditation helps, it clears my mind but still hasn't been as consistent as I would like with this practice. The mindfulness course has been helping me with a shorter, simplified practice that I find comes more naturally throughout my day.
+ I had a successful counselling session last Saturday. Previously I had hit a standstill with counselling the last few sessions, not knowing what I wanted to do next because it felt like I was struggling to come up with stuff to talk about. I took a long stretch between sessions and was able to do some work on my own to figure out what direction I wanted to go in next. Which was really helpful and came to the conclusion I wanted to do more EMDR sessions so we're going to start doing that again in March.
+ I have been doing better with getting up earlier now that I stopped relying solely on my phone alarm and started using my Dad's old alarm clock as my primary alarm. My phone facilitates my snooze button addiction but this alarm is trickier to hit snooze on and forces me to get up to stop the noise.